Boundaries Reset Planner

Realign your boundaries to honor your values, protect your peace, and reflect God’s wisdom.

 

1. Opening Reflection

“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23

• What does having healthy boundaries mean to you?
• In what areas of your life do you feel overextended, unprotected, or resentful?

2. Current Boundaries Inventory

Mark each area with one of the following: ✅ Healthy | ⚠️ Needs Work | ❌ No Boundaries

Area	Status	Notes/Examples
Time & Schedule
Work or Ministry Commitments
Family & Relationships
Digital/Social Media Use
Emotional Energy
Spiritual Practices
Physical Environment

3. Boundary Breakers

• Who or what consistently violates your boundaries?
• What patterns or fears keep you from enforcing your boundaries?
• Are you afraid of disappointing people? Why?

4. Vision for Healthy Boundaries

Write a brief vision statement:
What would your life look like if your boundaries reflected your values and God's peace?

5. Reset Plan: Key Boundaries to Reinforce

Choose 3–5 boundaries to reset this month:

Boundary Area	New Standard/Limit	First Step to Enforce It

6. Communicating Your Boundaries

“Let what you say be simply ‘Yes’ or ‘No’.” – Matthew 5:37

• Draft a few statements you can use to communicate new boundaries clearly and respectfully.
• Examples:
  - “I’m no longer available for calls after 8 PM.”
  - “I need 24 hours to respond to non-urgent requests.”

7. Check-In Schedule

Create your own accountability:

Check-In Date	Boundary I'm Monitoring	Is it Working?	What Needs Adjusting?

8. Prayer for Boundaries

Lord, thank You for the wisdom to guard my heart and life. Give me strength to say no when I need to, clarity to know where limits are needed, and grace to uphold them with peace and love. Align my boundaries with Your will, and let them reflect Your order and protection. In Jesus’ name, amen.

Download a copy of this planner HERE.