Emotional Inventory Worksheet
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Purpose: To help you process your emotional state, identify patterns, and gain insight for healing and growth.
“Search me, O God, and know my heart; test me and know my anxious thoughts.” – Psalm 139:23
1. Date & Time
Date: ____________ Time: ____________ Location: ____________
2. Current Emotional State
What are you feeling right now?
(Choose all that apply or write your own.)
☐ Angry
☐ Anxious
☐ Disappointed
☐ Frustrated
☐ Happy
☐ Hopeful
☐ Lonely
☐ Peaceful
☐ Sad
☐ Stressed
☐ Thankful
☐ Tired
☐ Other: ___________________________
Intensity (1–10): _____
3. Root Check
What may be causing this emotion?
(Events, thoughts, relationships, spiritual disconnection, etc.)
________________________________________________________
________________________________________________________
4. Thought Patterns
What are the recurring thoughts you’ve been noticing? Are they based in truth or assumption?
________________________________________________________
________________________________________________________
5. Body Awareness
Where do you feel this emotion in your body (tension, pain, restlessness)?
________________________________________________________
6. Reaction vs. Response
How have you been reacting to this emotion?
________________________________________________________
What would a healthy response look like?
________________________________________________________
7. Invite God In
Ask the Holy Spirit: What do You want me to know or do with this emotion?
________________________________________________________
________________________________________________________
8. Reframing the Truth
Replace the emotion or lie with a truth or scripture:
________________________________________________________
________________________________________________________
9. Release & Reset
Is there anything you need to let go of, repent of, or give to God?
☐ Yes ☐ No
If yes, write it below as a prayer, confession, or declaration.
________________________________________________________
________________________________________________________
10. Next Step
What is one step you can take to move forward in peace or purpose?
________________________________________________________
You can download a copy of this worksheet HERE.